<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Relentless Tide: Spousal Caregiver for a Stroke Survivor: My Memoir]]></title><description><![CDATA[Documenting the journey of bringing my memoir to print on my own terms. Follow along for exclusive chapters, behind-the-scenes updates, and milestones.]]></description><link>https://allievarga.substack.com/s/my-memoir</link><image><url>https://substackcdn.com/image/fetch/$s_!HsC8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f158101-7c63-46f4-825c-58ae175fa73e_600x600.png</url><title>The Relentless Tide: Spousal Caregiver for a Stroke Survivor: My Memoir</title><link>https://allievarga.substack.com/s/my-memoir</link></image><generator>Substack</generator><lastBuildDate>Wed, 29 Jul 2026 17:47:26 GMT</lastBuildDate><atom:link href="https://allievarga.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Allie Varga]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[allievarga@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[allievarga@substack.com]]></itunes:email><itunes:name><![CDATA[Allie Varga_Spousal Caregiver]]></itunes:name></itunes:owner><itunes:author><![CDATA[Allie Varga_Spousal Caregiver]]></itunes:author><googleplay:owner><![CDATA[allievarga@substack.com]]></googleplay:owner><googleplay:email><![CDATA[allievarga@substack.com]]></googleplay:email><googleplay:author><![CDATA[Allie Varga_Spousal Caregiver]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[How It Began]]></title><description><![CDATA[An excerpt from Chapter 1 of The Relentless Tide.]]></description><link>https://allievarga.substack.com/p/how-it-began</link><guid isPermaLink="false">https://allievarga.substack.com/p/how-it-began</guid><dc:creator><![CDATA[Allie Varga_Spousal Caregiver]]></dc:creator><pubDate>Fri, 26 Jun 2026 13:20:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QUp5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QUp5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QUp5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QUp5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QUp5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QUp5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QUp5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:805830,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://allievarga.substack.com/i/203698286?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QUp5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QUp5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QUp5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QUp5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfc44942-c3ab-4062-a1bd-57115f4972ac_5923x3949.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>There is a precise moment where a life cleaves in two. You don&#8217;t recognize it when you are standing in it; you only see it later, looking back across the canyon of what used to be.</p><p>For me, that threshold was a completely ordinary Tuesday morning.</p><p>The house was still quiet. The dogs were sleeping on my bed, their tails thumping softly against the floor, ready for the routine of the day ahead. I walked down the hallway to wake Glenn, my mind already drifting to the normal logistics of the morning&#8212;the shifts to schedule, the coffee to brew, the mundane details of a life built on a comfortable, predictable rhythm.</p><p>I opened the bedroom door, and the rhythm stopped.</p><p>Glenn wasn&#8217;t in bed. He was on the floor.</p><p>In that single, fractured second, the world didn&#8217;t tilt; it entirely upended. The man who had walked miles of rugged alpine ridges beside me, who had been my steady anchor, was suddenly grounded in a terrifying, heavy silence. His eyes were wide, filled with a raw, clear-headed panic as he looked up at me&#8212;trapped entirely behind an invisible wall where his voice used to be.</p><p>&#8220;Glenn?&#8221;</p><p>The word left my mouth and hung in the quiet room. In the space between that breath and the next, the entire structure of the &#8220;Before&#8221; collapsed. I was no longer just a wife, a sociologist, or a hiker. Without warning, without a map, I had just crossed the border into the territory of the <em>Must</em>.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://allievarga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading The Relentless Tide: Spousal Caregiver for a Stroke Survivor! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Welcome to the Notebook for The Relentless Tide]]></title><description><![CDATA[Welcome to the notebook for The Relentless Tide. The manuscript is finished, but the journey of bringing it to print is just beginning. I wanted a dedicated space to share the milestones, the hurdles, and exclusive behind-the-scenes snippets with you as I navigate this next chapter. Thank you for walking this path with me&#8212;stay tuned for the first look inside the book very soon.]]></description><link>https://allievarga.substack.com/p/welcome-to-the-notebook-for-the-relentless</link><guid isPermaLink="false">https://allievarga.substack.com/p/welcome-to-the-notebook-for-the-relentless</guid><dc:creator><![CDATA[Allie Varga_Spousal Caregiver]]></dc:creator><pubDate>Mon, 01 Jun 2026 13:11:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HsC8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f158101-7c63-46f4-825c-58ae175fa73e_600x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Welcome to the notebook for <em>The Relentless Tide</em>. The manuscript is finished, but the journey of bringing it to print is just beginning. I wanted a dedicated space to share the milestones, the hurdles, and exclusive behind-the-scenes snippets with you as I navigate this next chapter. Thank you for walking this path with me&#8212;stay tuned for the first look inside the book very soon.</p>]]></content:encoded></item></channel></rss>